Simon La Fosse, the Founder and Chairman of La Fosse, embarked on his entrepreneurial journey with a noble vision – to establish a company that upholds the principles of treating people with respect and kindness. Through his experiences, Simon provides an unfiltered glimpse into the highs and lows of the founder’s journey, emphasizing the importance of self-care, resilience, and community.
What inspired you to become a founder?
To create a company that treated people better.
During your time as a founder, have there been specific instances where you’ve felt particularly stressed or overwhelmed? If so, could you share a brief overview?
Yes, I’ve faced stress on many occasions. However, after a night’s rest, issues often seem more manageable.
What warning signs indicate to you that you might be feeling stressed or overwhelmed?
I become irritable and experience difficulty sleeping.
Could you share an instance when your mental health impacted your business and how you navigated through that?
While I can’t recall a specific event, being surrounded by compassionate colleagues has always provided support during challenging times.
Can you identify specific aspects of your role as a founder that have had a substantial impact, either positive or negative, on your well-being?
The pressure of being the ultimate decision-maker and the inherent isolation of the role can be challenging.
Who are in your support system, and how do you engage with them during challenging times?
My family, friends, and colleagues serve as my pillars. I discuss my challenges and emotions with them openly.
Have you ever considered professional help to address mental health concerns during your founder journey? If so, how was that like?
Yes, I’ve sought assistance from doctors and coaches, both of whom have been invaluable.
What are some practical strategies you’ve implemented to maintain your mental health while managing your startup?
Prioritizing personal health is crucial. I reserve time for self-care, ensuring it remains uninterrupted. Regular vigorous exercise, particularly outdoors, has been beneficial. Spending quality moments with friends and family and avoiding isolation, especially during low periods, is essential. It’s vital not to turn to alcohol or drugs as coping mechanisms. Showing kindness to others brings joy.
How do you strive for a balance between your professional and personal life? Are there any particular boundaries or practices you’ve found helpful?
I’ve always tried hard to keep weekends sacred and I never missed important family events. However, I’d be a liar if I said I was fully present on weekends or never tired! I think consciously trying to retain perspectives is key; easier said than done I know.
If you could offer one piece of advice to fellow founders on managing well-being or stress, what would it be?
Prioritize your well-being. Only by caring for oneself can you genuinely care for others. Engage in daily self-care practices.
Simon’s candid sharing underscores the inherent challenges and rewards of entrepreneurship. While the path is fraught with stress and uncertainties, Simon’s story serves as a testament to the power of self-awareness, seeking support, and prioritizing personal well-being. His insights remind us that the foundation of a successful venture lies in the well-being of its creator. Above all, Simon champions the idea that taking care of oneself is paramount to taking care of others and the business.
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